Autoplay and the “one more episode” trap can keep you up past your plan. Turn...
https://violetmetric.com/s/QQoHXYqVfs3_KLybNg3gH
Autoplay and the “one more episode” trap can keep you up past your plan. Turn autoplay off, set a screens-off time, and charge your phone out of reach. Choose a calm cue, like a book or soft music, to end the night on purpose