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Drawbacks of spinal decompression therapy include potential discomfort during treatment, a lengthy process that may require multiple sessions, and the possibility that it might not provide a permanent solution for chronic back pain.
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Drawbacks of spinal decompression therapy include potential discomfort during treatment, a lengthy process that may require multiple sessions, and the possibility that it might not provide a permanent solution for chronic back pain.
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To decompress your spine at home, you can try gentle stretches, yoga poses like child’s pose or cat-cow stretch, or use an inversion table. Always consult with a healthcare professional before attempting any new exercises or therapies.
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