You grind hard, but burnout kills your rank. After nine years in the R6...

https://www.scribd.com/document/1054324264/Sleep-or-One-More-Match-What-Actually-Helps-My-Rank-223424

You grind hard, but burnout kills your rank. After nine years in the R6 circuit, I know recovery is just maintenance. Try taking a real break every 90 minutes. Step away from the monitor and move. This keeps your reactions sharp and your tilt in check