With built-in speed controls and pre-programmed programs

https://home-treadmillsnwdu399.cavandoragh.org/treadmill-uk-10-things-i-d-like-to-have-learned-sooner

With integrated speed controls and predetermined programs, home treadmills make it easy to follow directed exercises that support fitness goals like endurance, weight loss, and endurance, even for newbies.