Why You're Always Stiff in the First Quarter — Practical Fixes That Actually Work

https://www.livebinders.com/b/3689962?tabid=c48c70d3-4842-eb6a-38ca-7eef067acb07

You're not lazy. You're not broken. That tight, slow-feeling first quarter is a mix of physics, physiology, and bad habits. As a coach who's watched dozens of players stall out early in games, I can tell you the cause is rarely a single thing