We’ve all been there: scrolling in bed, promising just one episode until...

https://touch-wiki.win/index.php/Is_Blue_Light_Really_the_Main_Problem,_or_Is_It_the_Content_Itself%3F

We’ve all been there: scrolling in bed, promising just one episode until autoplay takes the wheel. Intense shows make winding down impossible. If your late-night habit is wrecking your sleep, try disabling autoplay or setting a hard-stop for tonight.