We’ve all been there: promising one episode, only for autoplay to spark a...

https://kilo-wiki.win/index.php/The_Binge-Watching_Mandate:_Why_Your_Nightly_Wind-Down_Feels_Like_Homework

We’ve all been there: promising one episode, only for autoplay to spark a three-hour marathon. Whether it's scrolling in bed or a cliffhanger keeping your brain buzzing, streaming is a sleep-stealer