We traded long nights for snatched screen moments. Between errands, we rely on...

https://wiki-zine.win/index.php/The_Seven-Minute_Recharge:_Mastering_the_Micro-Break_in_an_On-Demand_World

We traded long nights for snatched screen moments. Between errands, we rely on start-stop clips to reset. Try this: mute your notifications for five minutes before you watch