We no longer have hours to decompress. Instead, relaxation is now a series of...

https://ace-wiki.win/index.php/The_Thumb-Scroll_Reflex:_Why_You_Can%E2%80%99t_Stop_Reaching_for_Your_Phone_During_Breaks_(And_How_to_Finally_Quit)

We no longer have hours to decompress. Instead, relaxation is now a series of micro-breaks filled with start-stop entertainment during commutes. To keep it intentional, set a five-minute timer before you scroll. When it rings, put the phone away.