The Role of Nutrients in Healthy Ageing

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As we age, our bodies become less efficient at absorbing and utilizing key nutrients like vitamin B12, vitamin D, and calcium, making a well-balanced diet even more critical. Getting enough protein helps maintain muscle mass and strength, while antioxidants from colorful fruits and vegetables combat cellular damage. Omega-3s from fish support brain health, and staying hydrated aids digestion and joint function. Focusing on nutrient-dense foods rather than empty calories can truly make a differe…