Struggling with sleep? Try a calming bedtime routine, limit screen time an hour...

https://www.click-bookmark.win/struggling-with-sleep-creating-a-calming-pre-bed-routine-limiting-screen-time

Struggling with sleep? Try a calming bedtime routine, limit screen time an hour before bed, and create a cozy, dark bedroom to help you drift off more easily. Avoid caffeine and alcohol late in the day, and spend a few minutes winding down to ease stress