Struggling with sleep after 60? Simple shifts like 20-30 minutes of morning...

https://remingtonsgreatcolumns.nexorafield.com/posts/is-melatonin-safe-for-seniors-and-what-dose-works

Struggling with sleep after 60? Simple shifts like 20-30 minutes of morning sunlight or a low dose of melatonin (0.5-3 mg) can help reset your clock. Learn how these small changes ease restlessness and improve sleep quality as you age.