Struggling with early wake-ups or restless nights after 50? You're not alone....

https://www.web-bookmarks.win/struggling-with-early-wake-ups-like-4-30-am-you-re-not-alone-after-50-sleep

Struggling with early wake-ups or restless nights after 50? You're not alone. Many find that simple tweaks, like getting 20 minutes of morning light or adjusting bedtime routines, can make a real difference