Struggling to sleep well after 60? A few simple changes can help. Try getting...

https://fair-wiki.win/index.php/What_Causes_Middle-of-the-Night_Waking_Besides_Aging%3F

Struggling to sleep well after 60? A few simple changes can help. Try getting 20-30 minutes of morning light to reset your body clock or consider a low dose of melatonin (0.5-3 mg) to ease falling asleep