Stop guessing with your nutrition. Our calculator uses the Mifflin-St Jeor...

https://www.play-bookmarks.win/stop-guessing-your-daily-needs-our-tdee-calculator-uses-the-mifflin-st-jeor

Stop guessing with your nutrition. Our calculator uses the Mifflin-St Jeor equation to give you an accurate TDEE based on your unique stats, not a generic chart