Staring at the ceiling after a late session used to be my norm. I’ve tried...

https://www.stealth-bookmark.win/i-used-to-think-my-post-raid-eye-twitch-was-just-part-of-the-grind-after-years

Staring at the ceiling after a late session used to be my norm. I’ve tried every filter, but timing my broad-spectrum CBD to a 30 to 45-minute window before bed was the real game changer. Here is my honest take on getting better rest as a gamer.