Spent three weeks icing my shoulder after a Sunday night hit at the Brampton arena

https://dylanmississaugatips.rivetgarden.com/posts/what-a-typical-week-of-post-surgical-knee-physio-looks-like-in-north-york

Spent three weeks icing my shoulder after a Sunday night hit at the Brampton arena, then laughed when the physio suggested massage until session three actually loosened the knot and made sense.