Spending just 60 seconds a day on simple moves like sit-to-stands could support...

https://www.bookmarking-presto.win/just-one-minute-a-day-spent-on-a-simple-movement-might-have-modest-benefits-for

Spending just 60 seconds a day on simple moves like sit-to-stands could support your long-term health, according to emerging research. It’s an easy way to get your muscles working without a big time commitment