Screens dominate our day, so recovery needs a refresh. Forget the obsessive...

https://www.bookmark-maker.win/we-spend-all-day-staring-at-design-files-or-slack-then-wonder-why-our-brains

Screens dominate our day, so recovery needs a refresh. Forget the obsessive tracking. Let’s focus on steady sleep, sensible notification limits, and daily rituals that help us unplug. Real care for those of us doing screen-heavy work every day.