Replace the evening drink with an alcohol-free ritual that still marks the...

https://telegra.ph/Why-Willpower-Alone-Doesnt-Work-for-Alcohol-Free-Evenings-10-15

Replace the evening drink with an alcohol-free ritual that still marks the shift out of work and gives you a sense of reward. Discover simple ways to keep the comfort and permission to switch off, without relying on alcohol.