Productivity guilt ruins our downtime, leaving us fried. A mental reset...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Productivity guilt ruins our downtime, leaving us fried. A mental reset requires active engagement, not mindless scrolling. Try pickleball; its clear rules force your brain to switch gears completely. Stop the grind and rediscover play.