Productivity guilt makes downtime feel like a failure. To reset, you need...

https://quebeck-wiki.win/index.php/Sports_vs._Gaming_for_Stress_Relief:_What_Should_You_Actually_Pick%3F

Productivity guilt makes downtime feel like a failure. To reset, you need intentional play. Games with strict rules, like chess, force your brain to switch focus. This break ends the loop of constant output and returns you to work sharper