My anxiety often feels like a constant, low-level hum. I’ve found that setting...

https://atavi.com/share/xu7sx3z1iwdp2

My anxiety often feels like a constant, low-level hum. I’ve found that setting firm boundaries on my digital intake helps quiet the noise. It isn't a quick fix, but it makes space to actually breathe. Here is how I’m learning to live a bit slower.