Motivation often disappears when our brains are fried by constant digital...

https://www.rankbookmarkings.win/digital-overload-kills-your-natural-motivation-to-reset-stop-chasing

Motivation often disappears when our brains are fried by constant digital overload. Instead of chasing a quick high, view movement as a tool to manage stress and improve your sleep. Consistency doesn't require a grueling workout