Late-night studio sessions can crush your focus and ears. When it's 2 am, those...

https://andresinterestingcolumns.brightsora.com/posts/how-soon-should-i-get-sunlight-after-waking-up

Late-night studio sessions can crush your focus and ears. When it's 2 am, those 2 am ears don’t catch the same details as daytime listening. Plus, caffeine lingers for 5-6 hours, making it hard to wind down afterward