Late-night autoplay can turn one episode into a lost night. Learn to switch...

https://franciscosgreatwords.iamarrows.com/how-to-build-an-evening-routine-you-actually-look-forward-to

Late-night autoplay can turn one episode into a lost night. Learn to switch autoplay off, set an episode limit, and choose a screens-off time, then build a simple wind-down routine that makes bedtime feel less like a battle.