If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos...

https://smoothdecorator.com/how-do-i-make-a-matcha-latte-taste-less-grassy/

If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos or a gentle matcha. Rooibos makes a cosy, caffeine-free option later in the day, while matcha can be a slower-sipping change in the morning