I’ve seen many pros burn out. Recovery is a competitive edge. I am breaking...

https://www.tumblr.com/magnificentapexwonder/818105954431336448/physical-fitness-for-esports-does-it-really-help

I’ve seen many pros burn out. Recovery is a competitive edge. I am breaking down how circadian rhythm scheduling and blue-light reduction protect your mental game. Train your sleep with the same focus you bring to the server. Performance depends on it.