How to Sell food to a Skeptic
https://www.hometalk.com/member/262628140/leonard1997483
Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir together 1 cup sparkling little one spinach leaves (about 1 1/2 oz.), half cup chopped lean cooked ham (approximately three oz..) and 1/3 cup low-fats cottage cheese