Feeling the jitters before a race is normal, but managing nerves can make all...

https://casinocrowd.com/i-get-shaky-hands-under-pressure-what-helps/

Feeling the jitters before a race is normal, but managing nerves can make all the difference on track. This article explores how slowing your breath with a 4-count inhale and 6-8 count exhale helps calm your mind