Feeling jittery before a race? Staying calm and focused can make a big...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling jittery before a race? Staying calm and focused can make a big difference on track. One simple trick is to breathe in for a count of four, then out slowly for six to eight—this helps settle nerves