During a run my knee started to ache at kilometre three, I poked at it stretches

https://juliusjfvv630.lowescouponn.com/knee-replacement-for-active-torontonians-early-sports-medicine-rehab-timelines

On a run my knee started to ache at kilometre three, I poked at it stretches, then massage at visit three finally stopped it feeling like a slow-burning cramp.