Digital overload wreaks havoc on our dopamine and makes staying consistent feel...

https://direct-wiki.win/index.php/Is_Dopamine_Really_the_%22Feel-Good_Chemical%22_or_Is_That_Totally_Wrong%3F

Digital overload wreaks havoc on our dopamine and makes staying consistent feel impossible. Exercise is your ultimate reset for stress and better sleep. You don't need intensity to find balance