Could a simple 60-second daily habit really support a longer life? While...

https://www.save-bookmarks.win/could-spending-just-60-seconds-a-day-on-simple-movements-help-support-your

Could a simple 60-second daily habit really support a longer life? While there’s no magic bullet, brief bursts of activity — like doing sit-to-stands from a chair — can help maintain muscle strength and mobility as we age