Could a simple 60-second daily activity support your long-term health? This...

https://bizzmarkblog.com/how-do-i-track-a-60-second-daily-habit-without-a-smartwatch/

Could a simple 60-second daily activity support your long-term health? This article takes a close look at the modest benefits of doing sit-to-stands—standing up from a seated position repeatedly—as a quick way to keep muscles engaged