Choosing between gummies, capsules, and tinctures boils down to your lifestyle....

https://elementalnest.com/gummies-capsules-or-tinctures-choosing-a-format-you-will-actually-stick-with/

Choosing between gummies, capsules, and tinctures boils down to your lifestyle. Gummies taste good but can add sugar and cost more. Capsules are easy to dose and travel well. Tinctures offer fast effects and flexible dosing but need a dropper