Autoplay can turn a relaxing night into “just one more episode.” This article...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Autoplay can turn a relaxing night into “just one more episode.” This article shares simple ways to break the loop, including turning off autoplay and choosing a screens-off time that helps make bedtime feel less like a negotiation.