Autoplay and the “one more episode” loop can push bedtime later before you...

https://www.web-bookmarks.win/autoplay-makes-one-more-episode-feel-effortless-then-bedtime-slips-away

Autoplay and the “one more episode” loop can push bedtime later before you notice. This practical guide offers simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a calming wind-down routine.