Anxiety management isn't a grand gesture. It’s the quiet work of setting firm...

https://mill-wiki.win/index.php/How_Do_I_Say_No_Without_Guilt_When_I%E2%80%99m_Overwhelmed%3F

Anxiety management isn't a grand gesture. It’s the quiet work of setting firm boundaries. When I stopped saying yes to every request, I finally found the room to breathe