Anxiety management is rarely a grand, life-changing gesture. For me, it’s the...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety management is rarely a grand, life-changing gesture. For me, it’s the quiet work of setting firm boundaries. By saying no to the things that drain my energy, I’ve found some real breathing room