An alcohol-free evening works best when you replace the ritual, not just the...

https://www.pfdbookmark.win/alcohol-free-evenings-feel-easier-when-you-replace-the-drink-s-four-jobs

An alcohol-free evening works best when you replace the ritual, not just the drink. CBD may suit some people, but it’s no shortcut. Try a transition cue: close your laptop at half six, make a calming drink and let work end.