After years of working the night shift, I learned that winding down isn’t about...

https://www.bookmarking-keys.win/after-years-of-working-night-shifts-i-know-that-frantic-evenings-leave-you

After years of working the night shift, I learned that winding down isn’t about productivity—it’s about protection. If your brain feels buzzed from constant screen fatigue, it is time to pivot