After a busy day, there’s something grounding about a slow, no-destination walk...

https://telegra.ph/How-to-Wind-Down-if-You-Live-with-Other-People-and-Its-Noisy-07-16

After a busy day, there’s something grounding about a slow, no-destination walk along Bangor seafront. Taking time to wander without a set plan helps quiet the mind, especially if you put your phone away an hour before bed