After a brutal pack-out, your muscles are shot. Most guys ignore recovery, but...

https://www.4shared.com/office/WzzhTikFjq/pdf-15702-34282.html

After a brutal pack-out, your muscles are shot. Most guys ignore recovery, but hitting that 30g protein window makes a real difference. Don’t let simple fatigue ruin your season; prioritize your recovery to own the next cold, dark predawn alarm.